People are a collection of patterns. Patterns they have collected over a lifetime made of their fears and aversions, likes and dislikes. Even the likes are based on one criterion- they must not cause displeasure.So the whole personality can be easily defined based on a pattern that increases pleasure, avoids discomfort, and gives a sense …
Here’s 5 steps to deal with the frustrations: 1) Recognize your triggers: Pay attention to the situations, people, or circumstances that tend to trigger frustration in you. By becoming aware of your triggers, you can be better prepared to manage your reactions.2) Identify and challenge unhelpful thoughts: Frustration often arises from unhelpful or distorted thoughts. …
A growth mindset is a belief or attitude that individuals can develop and improve their abilities, talents, and intelligence through dedication, effort, and continuous learning. It is the idea that our skills and qualities are not fixed traits but rather can be cultivated and expanded over time. People with a growth mindset embrace challenges, persevere …
Growth Mindset: Either Grow or Perish, the choice is yours Read More »
Frustration tolerance refers to an individual’s ability to withstand and manage frustration, disappointment, or obstacles without becoming excessively distressed, angry, or discouraged. It is the capacity to cope with challenging situations, setbacks, or delays in a calm and constructive manner. A person with high frustration tolerance is more resilient and can maintain composure and problem-solving …
