Emotional Intelligence (EI) is the ability to manage your own emotions and understand the emotions of people around you. It is an important tool to navigate our relationships, workplace environment, and mental health. EI has five key elements: self-awareness, self-regulation, motivation, empathy, and social skills. People with high EI can identify how they are feeling, …
Self-love is difficult for many of us, why? Because we cherry-pick the parts of ourselves we want to accept and condemn the rest. Only with total acceptance true self-love will arise. There are two major concerns here- “Self” remains the most alluring topic for psychologists, philosophers, and spiritual seekers. We exist in a dualistic world. …
What is Healing? Healing is a powerful transformational process. It is a process to reclaim our true inner strength. It is the journey that takes us back home, to our true nature, that we are: Pure transcendental beings, One with Supreme Creator. What do we need to heal from? Life is an adventure. Many a …
